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Yesterday, IF, 134 protein, 132 fat, 41 carbs, coconut oil, keto coffee, chicken sandwich on keto bread, fat bomb, Hilo chips, chicken breast, fat bomb, muscle milk and HWC,
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69,9 kg
Bisher verloren: 15,2 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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Verlust von 5,1 kg pro Woche
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