Juzo Okita's Notizen, 03 Apr 22

I am absolutely pissed. Nothing I do seems to have any long reaching success. As soon as I start losing weight my body adjusts and puts it back on. I am getting to the point where I might just consider not eating at all until I get below my goal weight and then just eat what I want until I am 10 lbs over and then starve until I am 10 lbs under. I really don’t know what else to do. I am putting so much effort into eating healthy and exercising I really am disgusted with how little progress I am making. I was instructed to eat more calories because I was gaining weight at 1600 per day. According to FatSecret I should be having steady weight loss at 2500 calories per day. After my nutritionist told me to increase my calories as well I did so and lost weight two weeks in a row (a little over a pound per week) but now I am up 5 lbs in one week, completely negating my losses and adding extra. The yo-yo effect is still happening. I am going to drop my calories again and see what happens. Maybe I need to constantly shock my body with feast/famine cycles. I don’t know. All I do know is I am sick of putting in such a huge effort for such meager success that then just gets wiped out.

134,9 kg Bisher verloren: 13,8 kg.    Still to go: 35,1 kg.    Diät befolgt: Recht gut.

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1238 kcal

Fett: 44,21g | Eiw: 47,81g | Kohlh: 170,14g.   Frühstück: Basil , McCormick Crushed Red Pepper Flakes, Black Pepper , Boar's Head Provolone Cheese, Parmesan Cheese (Grated) , Bertolli Olive Oil, Italian Hard Rolls (Small), Tomatoes. Mittagessen: Zuppa di riso, verdure e fagioli, Parmesan Cheese (Grated), Navels Oranges. Abendessen: Zuppa di riso, verdure e fagioli, Parmesan Cheese (Grated), Green Salad. mehr...