Callmeelynn's Notizen, 04 Apr 22

I’ve been going crazy with the takeaways... I’ve also been slacking on the workouts. Getting back on the horse as of today.

98,2 kg Bisher verloren: 0 kg.    Still to go: 18,2 kg.    Diät befolgt: Recht gut.

---

1635 kcal

Fett: 65,28g | Eiw: 35,94g | Kohlh: 259,42g.   Frühstück: Coca-Cola Coca-Cola (Can), Brown Gravy, Iwisa Maize Meal-Pap. Mittagessen: Nestle Cremora Coffee Creamer, Sugar Substitute (Herbal Extract Sweetener, Liquid), SPAR Quick Cooking Oats. Abendessen: Cucumber (with Peel) , B-Well Reduced Oil Mayonnaise, Carrots , Cabbage , Fried Egg with Fat. Snacks/Sonstiges: Brown Sugar, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Red Delicious Apples. mehr...

3107 kcal

Bewegung: Step class - 42 Minuten, Walking - 1 Stunde und 3 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...