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well... I did my walk(up hill both ways - 2 miles with my 100 lb double stroller- yesterday and I did my swimming(45 minutes of actual strokes and exercising)- my arms are KILLING me and my calves have sworn revenge - but I got to my original goal weight while eating hotdogs, nachos, pasta salad and summer cake (all my favorite things)... knowledge is power. I knew if I over compensated on exercise I could eat what I wanted and I actually lost weight doing it. I never knew I could eat and lose weight. it's gonna be a good day!
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52,5 kg
Bisher verloren: 0,1 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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1012 kcal
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Fett: 40,32g | Eiw: 75,98g | Kohlh: 89,66g.
Frühstück: Zone Perfect Classic Nutrition Bar - Fudge Graham. Mittagessen: Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Abendessen: Ketchup, Potato French Fries, Fried Battered Fish. Snacks/Sonstiges: Breyers Oreo Cookies & Cream Mint Ice Cream. mehr...
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1333 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 17 Stunden und 40 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
I'm pretty sure I live by the motto: The more you move, the more you can eat! Just be careful not too eat too much. :) I still have issues finding a happy middle ground.
08 Jul 14 vom Mitglied: The Blue Box
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kristyanne3's Gewichtsverlauf
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