squirrel77's Notizen, 09 Apr 22

squirrel77's Profil | < Vorheriger Eintrag |Nächster Eintrag >

Yesterday, IF, 132 protein, 180 fat, 51 carbs, coconut oil, chicken sandwich on keto bread, fairlife and HWC, Hilo chips, babybel, sub in a tub, nuts, fat bomb, olives

69,3 kg Bisher verloren: 15,8 kg. Still to go: 1,3 kg. Diät befolgt: Recht gut.

Verlust von 5,1 kg pro Woche

5 Unterstützer Unterstützen

Kommentare

great job. I'm having trouble staying within my cal limit and also reaching protein goals .. seems like there's a science to it I haven't figured out yet.

09 Apr 22 vom Mitglied: misChelle__

I have been eating keto since February of 2018. Are you eating a specific way? Weight Watchers? Noom? I’m happy to help you with anything

10 Apr 22 vom Mitglied: squirrel77

Are you eating keto? If you are just starting out, you want to get your body fat adapted. If you have been doing it for a while, your grams of fat can be lowered. You want to be eating 5 to 10% carbs, 20 to 25% protein and 65 to 75% fat. But, don’t just go by percentages… You have to look at total grams of each category that you are eating.

15 Apr 22 vom Mitglied: squirrel77


	Einen Kommentar abgeben Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.

squirrel77's Gewichtsverlauf

Kompletten Verlauf ansehen

squirrel77's Notizen, 09 Apr 22

Einen Kommentar abgeben

squirrel77's Gewichtsverlauf