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Ooh, it's been a couple months for sure, plenty of ups and downs, I'm happy that I haven't gained all that much. Since I've got an event to attend in 15 days from now I said I'll pop back on the app and try be good, set myself back on track with this external motivation.
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66 kg
Bisher verloren: 4,4 kg.
Still to go: 6 kg.
Diät befolgt: Recht gut.
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997 kcal
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Fett: 40,73g | Eiw: 50,60g | Kohlh: 108,02g.
Frühstück: Semi-Skimmed Milk, Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Belvita Breakfast Strawberry Soft Bake, Co-Op Egg & Cress. Mittagessen: Grenade Carb Killa White Chocolate Salted Peanut, Co-Op Egg & Cress. Snacks/Sonstiges: Organix Cheese & Herb Puffs. mehr...
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1985 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden und 22 Minuten, Ruhen - 13 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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