janetofnq's Notizen, 21 Jul 14

From 84 kg or 185.2 lb last Monday morning to 81.6 kg or 179.9 lb this morning is a good result, especially considering my extremely sedentary lifestyle. Thank you Lillie Ross soup diet. Now for a week of practical eating (and a glass of wine with dinner tonight).

81,6 kg Bisher verloren: 1,2 kg.    Still to go: 7,6 kg.    Diät befolgt: 100%.

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878 kcal

Fett: 19,43g | Eiw: 56,72g | Kohlh: 102,96g.   Frühstück: Pear, Persimmon, Milk (Nonfat, Dry), Tap Water, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Mittagessen: Milk, Devondale Australian Tasty Shredded Cheese, Black Olives, Cabanossi, Parmesan Cheese (Grated), Egg (Whole), White Wheat Flour (All Purpose, Self-Rising, Enriched), Tea with Milk. Abendessen: Chenin Blanc Wine, Coles Raw Peeled Prawns, Always Fresh Chilli Jam Relish, Alfalfa Sprouts, Baby Spinach, Cabbage, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Tea. mehr...

2390 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Schreibtischarbeit - 6 Stunden und 30 Minuten, Sitzen - 3 Stunden, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...