Lost a bit more and feeling really good about it. Eating all these water rich foods, especially watermelon and grapefruit lately, has really helped from what I can tell. My exercise routine was in the toilet last week but I start fresh today. My goal for next Monday is to weigh in at 213.
Good luck to everyone on hitting your goals and please, don't let a bad day or two ruin your week. If you consider a bad day once a week, in a typical month, you will have 26 good days!
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97,9 kg
Bisher verloren: 24,1 kg.
Still to go: 23,0 kg.
Diät befolgt: Recht gut.
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Verlust von 1,3 kg pro Woche
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Kommentare
I ate two relatively unhealthy meals on Saturday, while I was out on a day trip, and it felt crappy. I rarely have a cheat meal, never mind two in one day. I don't like it. I feel much better when I eat healthy. I'm glad I was able to bounce back from that easily. Great job on the loss :) Good luck with your exercising this week! Knock 'em dead :)
21 Jul 14 vom Mitglied: ChristyLA
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21 Jul 14 vom Mitglied: wholefoodnut
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21 Jul 14 vom Mitglied: skwhite
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Way to go Christy!
Thanks for the support guys and girls.
22 Jul 14 vom Mitglied: madanjen
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madanjen's Gewichtsverlauf
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