sweetiemarie's Notizen, 21 Jul 14

not been on for a while but still not lost any weight what am I doing wrong? been at the same weight for weeks now need a kick up the bum

82,6 kg Bisher verloren: 7,7 kg.    Still to go: 6,4 kg.    Diät befolgt: Schlecht.

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1409 kcal

Fett: 39,80g | Eiw: 68,43g | Kohlh: 189,63g.   Frühstück: Morrisons Pineapple Juice, Weetabix Weetabix, Morrisons Skimmed Milk. Mittagessen: Morrisons Blackberries, Total 0% Greek Yoghurt, Sainsbury's Low Fat Houmous, Longley Farm Virtually Fat Free Cottage Cheese, Cucumber (with Peel), Morrisons Cherry Tomatoes, Carrots, Yellow Sweet Peppers. Abendessen: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Weight Watchers Thick Sliced Grained Bread, Sainsbury's Low Fat Houmous, Morrisons Creamy Coleslaw, Tesco Healthy Living Natural Cottage Cheese, Lettuce Salad with Assorted Vegetables, Morrisons Carvery Cooked Ham. Snacks/Sonstiges: Nescafe Coffee with Semi-Skimmed Milk, Crawford's Morning Coffee, Mixed Nuts, Bananas, Granny Smith Apples, Kenco Instant Coffee with Milk. mehr...

3011 kcal

Bewegung: Hausarbeit - 30 Minuten, Gartenarbeit (Gartenbau) - 15 Minuten, cardio - 1 Stunde und 10 Minuten, Schreibtischarbeit - 3 Stunden und 30 Minuten, Stehen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 6 Stunden und 35 Minuten, Sitzen - 4 Stunden. mehr...