Wiegen Eintrag (keine Notizen) für 22 Juli 2014
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129,3 kg
Bisher verloren: 8,2 kg.
Still to go: 39,0 kg.
Diät befolgt: Recht gut.
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1556 kcal
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Fett: 61,16g | Eiw: 105,12g | Kohlh: 149,69g.
Frühstück: Blueberries, Organic Cage-Free Large Brown Eggs, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Dried Prunes (Without Added Sugar, Stewed), Trader Joe's Hass Avocado, Salsa, Egg White. Mittagessen: Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Skinless Chicken Breast, Mixed Salad Greens. Abendessen: Dynasty Jasmine Brown Rice, Iceberg Lettuce (Includes Crisphead Types), Great Value Black Beans Reduced Sodium, Old El Paso Green Chile Enchilada Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Watermelon, Vigo Sliced Calamata Olives, Grated Romano Cheese, No Name Pizza Sauce, Pepperoni, Mission Foods Low Carb Whole Wheat Tortilla, Egg Salad, Ritz Crackers - Fresh Stack. mehr...
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3556 kcal
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Bewegung:
Dehnen (Yoga) - 1 Stunde, Hausarbeit - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
I'm feeling like I'm in the "zone" as I call it! I'm being very diligent and it's paying off. I'm learning what percentages of carbs, proteins and fats works best me. I have been actually looking forward to my daily exercise. Now that's a big deal! I've always known I needed to get up and get moving, but it always seemed so overwhelming that I had to get to the gym and work out with all the "in shape" people. Argh! So I fixed that, I've taken up walking up on the nearby mountain roads and trails every day. Why did I ever think I needed to go to the gym, I'm breathing in fresh air and it's such a beautiful walk/hike. I know there will be a time I will use the fitness gym, but for now I feel I've found a great alternative.
22 Jul 14 vom Mitglied: kathyeastlick
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In the zone, doing what is working, that's the place to be, nice going!
22 Jul 14 vom Mitglied: jmb3450
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I just got back from a great walk/hike with my husband. It was about a mile, but a lot of it was up hill. It actually felt good to work hard at it. I did have a bit of a tough afternoon. I didn't eat enough protein at lunch, and I ended up snitching little snacks here and there all afternoon. I think I will try to supplement my lunch with protein powder tomorrow and see if that helps. Any suggestions? I've been keeping track of my proteins, carbs, and fat percentages, and it helped show me where I can improve. I always thought I ate plenty of protein, but so far, I always come up short. Well anyways, tomorrow will be a new day! cya!
22 Jul 14 vom Mitglied: kathyeastlick
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Protein powder, canned tuna (albacore in water has more omega 3's), cottage cheese, or greek yogurt are some quick foods that are high in protein. I usually start my day with a protein shake including almond milk, protein powder, greek yogurt, chia/flax seeds, blueberries, spinach, and unsweetened cocoa powder...I can get close to 50 grams protein in 300 to 400 calories plus over half a day's worth of fiber.
23 Jul 14 vom Mitglied: jmb3450
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Oh my gosh, thanks. I haven't eaten breakfast yet and I have all the ingredients you suggest. I'm heading to the kitchen right now! Jmb have a great day!!
23 Jul 14 vom Mitglied: kathyeastlick
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