Transformation Butterfly's Notizen, 23 Jul 14

Current weight 185 didn't loose one pound this week at all, clothing fitting a little better. I realize that scale does not necessarily move because as I build muscle and loose fat the scale may not show it. I am however watching my BMI 31.6 really need to get this number down.(If you don't have a scale that give you a BMI read out I recommend that you get one.)Now I am adding video exercise tapes to my 60 minute stationary bike ride daily. Lets see how the scale moves next week. My selection of DVD's are as follows:

Tae Bo :Billy Blanks (This workout along with stationary bike and treadmill helped me get to 160 lbs.)
Valerie Bertinelli Losing It (New only used twice before,but I like the workout for overall body.)
5 Day Fit Chi (I like Tai Chi took it for 6 months with an instructor. Helped me keep moving and limited my arthritic pains in knees and this is something I can continue to do as I age.)

I had a personal trainer a couple of years ago and found out that I need a lot of variety or I get bored with my workouts and lifting weights helped me get very tone. I never want to bulk up and have huge muscles.(Too much of a female for that, just want covers in all the right places. In addition I need a challenge as I was constantly doing more than trainer requested. If he said do 10 squats I would do 15 and so on and so forth.
do 10 squats I would do 15 squats.

I welcome all comments from fellow weight loss members. If you have any suggestions to aid me. Please feel free to contact.

83,9 kg Bisher verloren: 0 kg.    Still to go: 20,4 kg.    Diät befolgt: Recht gut.

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1018 kcal

Fett: 15,93g | Eiw: 37,55g | Kohlh: 186,94g.   Frühstück: Western Family 100% Natural Old Fashioned Oatmeal, Musselman's Cinnamon Apple Sauce. Mittagessen: Mixed Vegetables (Frozen), Brown Rice (Long-Grain, Cooked). Abendessen: Smucker's Apricot Preserves, Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Baby Spinach, Tilapia (Fish). Snacks/Sonstiges: Nature's Bounty Noni Juice. mehr...

2947 kcal

Bewegung: Gymnastik (Leicht) - 30 Minuten, Radfahren (Langsam) - 18 Km/h - 1 Stunde, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 30 Minuten. mehr...