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Down 5#. I'm trying to intentionally fast at least (more is fine) 13 hours from evening meal to breakfast, and that seems to be working well. I've eliminated soda and I've been keeping track of everything eaten. I have not added any exercise yet, I'll give my first few steps some time to get more consistent.
I can only control my own reaction to any given situation.
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93,1 kg
Bisher verloren: 1,8 kg.
Still to go: 25,1 kg.
Diät befolgt: Recht gut.
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457 kcal
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Fett: 27,75g | Eiw: 14,50g | Kohlh: 37,21g.
Frühstück: International Delight French Vanilla Creamer Singles, Black Tea, Domino Sugar Sugar Packet. Snacks/Sonstiges: Margherita Genoa Salami, Sargento Colby Jack Cheese Sticks, Boar's Head Pepperoni, Nabisco Premium Saltine Crackers Original. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
no worries you are doing wonderful
12 Mai 22 vom Mitglied: buenitabishop
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Nice job Dewy! Fasting feels great. I do it 18 hrs a day only eating 2 meals/day in a 6 hour window. Love how the body slows down. It's a game changer. Wishing you continued progress!
12 Mai 22 vom Mitglied: 2handedjam
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dewy333's Gewichtsverlauf
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