I need to start tracking again. And meal prep. I’ve been a bit slack. Anyone got any tips?
|
116 kg
Bisher verloren: 18 kg.
Still to go: 36,1 kg.
Diät befolgt: Recht gut.
|
|
1518 kcal
|
Fett: 52,36g | Eiw: 126,81g | Kohlh: 131,87g.
Frühstück: Tomatoes, Beef Steak (Lean Only Eaten), Egg (Whole) . Mittagessen: Sanitarium Cluster Crisp. Abendessen: Brown Rice (Medium-Grain, Cooked) , Chicken Breast, Vegetable Stew (without Meat). Snacks/Sonstiges: Tangerines (Mandarin Oranges), Apples , Kiwi Fruit, Mediterranean Margherita Layered Dip, Arnott's Vita-Weat 9 Grains. mehr...
|
Verlust von 0,4 kg pro Woche
|
Kommentare
I usually do my shop online with a plan for what I am going to cook. If I find myself doing some impulse items I remove them. I let myself get one sweet and one savoury treat a week and a one portion size of those not enough for a week or a family.
It’s winter soon so I would suggest some lentils and beans and making some nice soups or stews like black bean and tomato chilli. It freezes great and you can make enough for a lot of meals. Some winter veg like cauliflower, carrots, you can make some cauliflower soups or dishes. I like to make a one pan dish with this I chop up cauliflower, broccoli, red onions and place on a baking tray along with tofu and bake it all for about 30 mins depends on the temp. You can serve it as a buddah bowl with quinoa or brown rice and make a tahini lemon dressing to go over up. Add some nuts and other vegetables at the time.
Good luck
14 Mai 22 vom Mitglied: anon00
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
help@mepls's Gewichtsverlauf
|