NotSo_Fat_Aimee's Notizen, 15 Mai 22

still not gunna weigh. i jogged again today!! my ankle held strong. 3.1 miles and infrared light after. relax n prep for the work week. hope everyone had a great weekend. and have a great week!!

80,3 kg Bisher verloren: 62,6 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1581 kcal

Fett: 117,41g | Eiw: 111,57g | Kohlh: 15,70g.   Frühstück: Great Value Half & Half. Mittagessen: Great Value Broccoli Florets, American Heritage Cheddar Shredded Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Chicken Breast. Abendessen: Calavo Avocado, Frank's Red Hot Sauce, Egglife Egg White Wraps - Original, Daisy Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Sonstiges: Philadelphia Whipped Cream Cheese Spread, Celery , Butter , Kiolbassa Beef Smoked Sausage , Brussels Sprouts. mehr...

2429 kcal

Bewegung: Sitzen - 5 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Laufen (Joggen) - 8 Km/h - 15 Minuten, Ruhen - 10 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...