I find the weigh scale to be a pain in the a55. Until last week I was on the scale every morning and night, my readings were up or down 1 or 2 lbs at any given time. It was discouraging and led me to making wrong food choices. This week I got on the scale once I still made a couple of poor choices but was able to stay more focused and long range goal. Had a 2.4lb drop. The weigh scale is just a tool much like tracking your calories the Healthier Lifestyle is the long term goal. Going forward I'm adding some form of exercise to my week.
PS I purchased a new balance beam weigh scale.....a more accurate tool :-)
|
140,4 kg
Bisher verloren: 8,3 kg.
Still to go: 54,2 kg.
Diät befolgt: Recht gut.
|
|
1988 kcal
|
Fett: 62,38g | Eiw: 96,52g | Kohlh: 306,07g.
Frühstück: Dole Mixed Berry & Almond Bites, Compliments Edamame, Tim Hortons Oatmeal with Berries, Coffee (Brewed From Grounds). Mittagessen: Peach, Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Ham and Cheese Sandwich. Abendessen: Soybeans (Mature Seeds, Steamed, Cooked), Healthy Choice Gourmet Steamers Sweet Sesame Chicken. Snacks/Sonstiges: Fuji Apples, Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Coffee or Table Cream (Light). mehr...
|
Verlust von 1,1 kg pro Woche
|
Kommentare
Weight fluctuates a lot during the day. Unless you are weighing yourself consistently at the same time, I wouldn't rely on the readings too much. Converting to once a week - still at the same general time of day (i.e. morning, afternoon, evening) - is a much more accurate reading. Good job!
28 Jul 14 vom Mitglied: OgreJ
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
altagent's Gewichtsverlauf
|