EmmaLeanAgain's Notizen, 16 Mai 22

Grrrr, it’s been going up an ounce a day despite my CICO diligence. This could be cycle related or maybe due to more simple carbs than usual. I’ll keep at it, move a little more and check the scale in a week. Keep on keepin on!

77,4 kg Bisher verloren: 2,4 kg.    Still to go: 7,1 kg.    Diät befolgt: Recht gut.

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1557 kcal

Fett: 82,67g | Eiw: 77,73g | Kohlh: 128,76g.   Frühstück: Nature's Path Love Crunch Dark Chocolate & Red Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas , Fage Total 5% Greek Yogurt (227g). Mittagessen: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Nellie's Free Range Eggs (56g). Abendessen: Watermelon , Sweet Potato Fries, Ranch, Trader Joe's Turkey Burgers. Snacks/Sonstiges: Great Value Green Olives. mehr...