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Down 1 pound today. I know more work needed to get off more pounds. I really want to reach my goal weight of 140 before the end of the year. I want to loose it naturally as I don't believe in drugs and fad diets. I enjoy every moment of my workout and the progress. It took me 4 years to get here and I know it will take me some time to get it off. I thank everyone who comments on site as I don't feel alone in my struggle. Thank you so much for your comments. NAMASTE!
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83,5 kg
Bisher verloren: 0,5 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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973 kcal
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Fett: 45,57g | Eiw: 20,50g | Kohlh: 129,47g.
Frühstück: Musselman's Cinnamon Apple Sauce, Western Family 100% Natural Old Fashioned Oatmeal. Mittagessen: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Abendessen: Chili Powder, Black Pepper, Kroger Coarse Kosher Salt, Olive Oil, I Can't Believe It's Not Butter! Original Stick, Cooked Kale (from Fresh), Butternut Winter Squash. mehr...
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2384 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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Transformation Butterfly's Gewichtsverlauf
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