northernmusician's Notizen, 29 Jul 14

Morning, my friends.

The goal now is to hit 2500 cals each day and see if I can't gain strength while, while maintaining muscle or gaining, and keeping the fat in check. Calipers put me at about 12%. They also vary. I'm not concerned for that. Healthy is all I want and need. If I gain muscle, that would be great, but my focus is elsewhere now.

Sorting and organizing the last months book work. I also hope to get my business cards made and posters up for the new business. It's also lifting day. I will be busy busy busy.

I'll pop in when I can.

75,5 kg Bisher verloren: 5,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2686 kcal

Fett: 109,92g | Eiw: 173,31g | Kohlh: 215,22g.   Frühstück: Butter, Toasted Whole Wheat Bread, Egg, Wyman's Fresh Frozen Red Raspberries. Mittagessen: Butter, White Bread, Roasted Broiled or Baked Chicken Breast, British Columbia spartan apple, Carrots, Loblaws sweet and salty almond granola bar President's Choice. Abendessen: Butter, White Bread, Red Table Wine, 2% Fat Milk, Potato Salad, Butter, Hamburger or Hotdog Rolls, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Snacks/Sonstiges: Cheddar Cheese, British Columbia spartan apple. mehr...