Bopuc's Notizen, 21 Mai 22

When I see someone else working out hard, it doesn't bother me as much as when I'm working out hard

82,2 kg Bisher verloren: 34,4 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.

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1953 kcal

Fett: 139,86g | Eiw: 123,14g | Kohlh: 67,45g.   Mittagessen: Calavo Avocado, Vital Proteins Collagen Peptides, Keto Pint Sea Salt Caramel Bar, Skinless Chicken Breast, Primal Kitchen Chipotle Lime Mayo, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Abendessen: Lettuce Salad with Assorted Vegetables, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Primal Kitchen Caesar Dressing. Snacks/Sonstiges: Culinary Circle Parmesan Jalapeno Artichoke Dip, Innofoods Coconut Keto Clusters, Chicken Meat (Roasting) , Skinless Chicken Breast, Macadamia Nuts , Macadamia Fat Bomb. mehr...

4104 kcal

Bewegung: Cardio - 35 Minuten, Bodybuilding - 48 Minuten, Golf (zu Fuß) - 3 Stunden und 15 Minuten, Ruhen - 6 Stunden und 52 Minuten, Schlafen - 6 Stunden, Fernsehen (TV) - 3 Stunden und 30 Minuten, Sitzen - 2 Stunden, Lesen - 1 Stunde. mehr...