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yeah yesterday just got away...much harder when going to someone's place to eat...lobster, icecream, wine, sun...worked out at 2100 calories a tad bit over...glad I chose the low calories during the week guide.
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90,0 kg
Bisher verloren: 2,1 kg.
Still to go: 24,4 kg.
Diät befolgt: Recht gut.
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817 kcal
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Fett: 34,24g | Eiw: 39,64g | Kohlh: 89,83g.
Frühstück: Almond Milk, Kellogg's Corn Flakes. Mittagessen: Taylor Farms Dill Pickle Salad, Hummus , Pita Bread. Abendessen: Dairyland Whipped Cream, Starbucks Iced Espresso Vanilla Latte, Premier Protein Vanilla Shake, Butter , Lobster, Betty Hamburger Rolls. mehr...
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Zunahme von 2,2 kg pro Woche
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