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had an amazing day /Eve went walking in mall 1& half hour , went to the gym did my 6 mins on some crazy kind of machine that doesn't hurt me , I feel like Im gliding on air , received great news yesterday that I was giving an up graded bus with AIR <3 ... found some Capri I had been searching for ,, bought an awesome necklaces for my granddaughter for her graduating trade school ,,, spent great time with my husband this evening I Love him so Much <3 Lord bless him Greatly <3 did have a small very small melt down at the mall got disoriented for real ,, felt lost or overwhelmed ,, I am very careful about other folks walking to close to me and of all people a man in a wheel chair was flying by and almost knocked me over and others to not just me,,, wild . ya and there has been a burden in my heart I haven't shared ,,, But I feel I need to since I am emotional eater my daughters boyfriend of many years attacked her and hurt her ... swollen eye and black & blue it was his daughter who called the polices ,, it broke my heart if ya were to know him like I did ya would never think he would do that <3 My daughter is handling things a lot better then I thought ,, but I Loved that young man and thought they had a future together I will pray for him for ever ,, even though Im extremely upset with him ... I Loved him and he was trying to serve the Lord ... Love ya lord cant thank ya enough for such an awesome day <3 Love ya Very much Dolores Lynn am very proud of you <3 Praying for MY FS FAMILY that your well <3 sweet Dreams <3
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97,8 kg
Bisher verloren: 5,2 kg.
Still to go: 32,0 kg.
Diät befolgt: Recht gut.
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1125 kcal
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Fett: 60,65g | Eiw: 55,15g | Kohlh: 105,49g.
Frühstück: Chocolate Coated or Frosted Doughnuts, Skim or Nonfat Milk (0.5% or Less Butterfat). Mittagessen: Hershey's Kit Kat Minis, Hershey's Kit Kat Minis. Abendessen: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Sonstiges: Publix Reduced Carb Cheese Cake, Nectarines. mehr...
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2716 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,6 kg pro Woche
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