Wiegen Eintrag (keine Notizen) für 04 August 2014
|
80,1 kg
Bisher verloren: 2,9 kg.
Still to go: 5,1 kg.
Diät befolgt: Recht gut.
|
|
1199 kcal
|
Fett: 34,73g | Eiw: 60,68g | Kohlh: 178,29g.
Frühstück: Sargento Reduced Fat Swiss Cheese Slices, Smucker's Sugar Free Strawberry Jam, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Coffee with Milk. Mittagessen: Great Value French Style Cut Green Beans, Quinoa (Cooked), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Ground Meat. Abendessen: Gulden's Spicy Brown Mustard, Harvest Sensations Organic Kale Salad with Dressing, Hard-Boiled Egg, White Pita Bread. Snacks/Sonstiges: Medjool Dates, Minute Maid Just 15 Lemonade, Peach, Apricots, Apricots, Peach. mehr...
|
konstantes Gewicht
|
 Kommentare
Your food choices are good. Keep moving! You can do this!
04 Aug 14 vom Mitglied: Deb_N
|
thank you, that been a sunday the breakfast was some how heavy and late like a brunch ,being too full i held on till dinner , my weight was the same as the day before.
04 Aug 14 vom Mitglied: Anwar Ghalayini
|
Having the same weight as the day before is a good thing! :)
04 Aug 14 vom Mitglied: Deb_N
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Anwar Ghalayini's Gewichtsverlauf
|