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Cool this morning. 5 C. Very nice break. Supposed to hit 30 today. In F that's a variance of 41 to 86. We'd start getting firewood, but the bush is closed due to fire possibilities.
Weight holding well around the 25-2600 mark. Hope everyone else is seeing what they want to see. Have a good one.
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75,4 kg
Bisher verloren: 5,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2610 kcal
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Fett: 111,52g | Eiw: 155,74g | Kohlh: 256,75g.
Frühstück: Butter, Egg, Raspberries, Maple Syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Old Fashioned Oats. Mittagessen: Carrots, Chicken Breast, Strawberry Ice Creams, Astro Balkan Style Natural Plain Yogurt (Container), Raspberries. Abendessen: Light Vanilla Ice Creams, Astro Balkan Style Natural Plain Yogurt (Container), Raspberries, Butter, Toasted Whole Wheat Bread, Lasagna with Meat. Snacks/Sonstiges: Butter, White Bread, Cheddar Cheese. mehr...
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konstantes Gewicht
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 Kommentare
Lifting going well? Have you gotten back into your routine yet, or still getting your sea legs back?
04 Aug 14 vom Mitglied: mrsmole
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I'm going back slowly. Tweaked the back a bit. Almost through that. I miss the routine. I have to listen to the body. Off for a hike today. That helps the back loosen up.
04 Aug 14 vom Mitglied: northernmusician
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Splitting and stacking wood is an excellent workout!
04 Aug 14 vom Mitglied: Hey Chakalina
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northernmusician's Gewichtsverlauf
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