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I have been slacking this week. Maybe much needed rest as I have been hitting the gym hard for two months. Tuesday I will get back on track. Straight protein, low to no bad carbs and the gym. I have accomplished to shrink 2 inches in my waist line. I am down to 256 LB although a gain in muscle mass. I am proud of me. Also thanks to all I am following and or watching. Very good motivation!
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116,1 kg
Bisher verloren: 0,5 kg.
Still to go: 25,4 kg.
Diät befolgt: Recht gut.
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837 kcal
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Fett: 47,45g | Eiw: 69,90g | Kohlh: 35,91g.
Frühstück: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Abendessen: Pico Pica Menudo. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
30 Mai 22 vom Mitglied: davidsprincess
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My ridiculously fit husband always tells me that rest is the most important part of exercise. Yesterday I know I needed a total rest day. The trick is not to string too many of them in a row. You got this! 👍
30 Mai 22 vom Mitglied: writingwyo
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30 Mai 22 vom Mitglied: shirfleur 1
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crwintz's Gewichtsverlauf
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