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I keep letting myself down. But I am not giving up. I have been doing a lot of child trauma healing and it has been the best decision. I am able to see clear how my patterns were developed and poor importantly, how I can change them. So here I am, on a strict Paleo diet (my doctor's orders), my labs showed an increase in my sugar levels. The goal is to reverse the pre-diabetic stage. God help me to take better care of myself.
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158,8 kg
Bisher verloren: 0 kg.
Still to go: 90,7 kg.
Diät befolgt: Schlecht.
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1129 kcal
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Fett: 62,58g | Eiw: 90,86g | Kohlh: 62,14g.
Frühstück: Watermelon, Dole Sliced Baby Portobello Mushrooms, Hannaford Whole Leaf Spinach, Egg. Mittagessen: Apricots, Kirkland Signature Albacore Solid White Tuna in Water, Hellmann's Real Mayonnaise, Trader Joe's Green Onions, Trader Joe's Teeny Tiny Avocado, Iceberg Lettuce (Includes Crisphead Types). Abendessen: Zucchini, Trader Joe's Fresh Atlantic Salmon Fillets. Snacks/Sonstiges: Gala Apples. mehr...
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Zunahme von 0,2 kg pro Woche
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