eightpac's Notizen, 01 Jun 22

Happy with result, however I am sleeping way too late. I realised I have a long way to go when I did 22 sit-ups the got a 5-10 min cramp Feeling good though.Have not made it to the gym just walking at the moment.

154,1 kg Bisher verloren: 0 kg.    Still to go: 67,1 kg.    Diät befolgt: Recht gut.

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1157 kcal

Fett: 34,75g | Eiw: 116,15g | Kohlh: 81,29g.   Frühstück: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Mittagessen: Woolworths High Fibre Bran, Uncle Tobys Plus Sports, A2 Light Milk. Abendessen: Nando's 1/4 Chicken. Snacks/Sonstiges: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. mehr...