|
Holding my own with maintenance by continuing to log every bite and eating between 1100 to 1400 cal/day. When the weather's good and my body's up to it, I double my step count by yard work/gardening. Still working on improving consistency with strength training.
Just want to encourage everyone to keep logging, keep moving and keep smiling😊
|
59,7 kg
Bisher verloren: 28,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1457 kcal
|
Fett: 51,87g | Eiw: 88,98g | Kohlh: 199,29g.
Frühstück: Jack in the Box Bacon Breakfast Jack, Olipop Strawberry Vanilla Sparkling Tonic , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Mittagessen: Baked in Brooklyn Flatbread Crisps, Taco Soup - low sodium, 10 Minute Skillet Italian Chicken, Avocados. Abendessen: Crispy Green Crispy Fruit Strawberry, Fiber One Original Bran Cereal, Milk (Nonfat), Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning. Snacks/Sonstiges: Hershey's Milk Chocolate Kisses (1), Signature Select 70% Dark Chocolate with Toasted Coconut Bar, Fiber One 70 Calories Brownie. mehr...
|
konstantes Gewicht
|
1 bis 20 von 21
 Kommentare
Sounds like a plan. It is getting hot in texas but still walked 3.5 miles yesterday.
01 Jun 22 vom Mitglied: WisteriaSky233
|
good for you 👍 love hearing from people that lost significant weight and are effectively managing to keep it off and not gain it right back
01 Jun 22 vom Mitglied: ObeseToBeast123
|
@WisteriaSky233...good for you!!👍🌻
01 Jun 22 vom Mitglied: CrystalJo74
|
01 Jun 22 vom Mitglied: CrystalJo74
|
CrystalJo, you continue to be an inspiration on FS (and I’m sure other places too🤗). You are rocking maintenance. I must admit that I am hoping I will be able to eat as much as 1700 to 1800 cal a day when I reach goal, albeit adding cals slowly. Hope I’m not dreaming 💭💭💭🤔
01 Jun 22 vom Mitglied: Maguscanook
|
@little_mermee...thanks🤗 glad you stopped by and hope you're doing well 💙
01 Jun 22 vom Mitglied: CrystalJo74
|
@Maguscanook...I thought I would be eating more calories in maintenance too (and maybe I still will be able to go up a bit more...we'll see🙄) Thanks for your kindness💙🌻
01 Jun 22 vom Mitglied: CrystalJo74
|
You are amazing! Ive told you this before, you inspire me! Thx for your posts and let s slay this maintenance together!!💜💜🙏🙏
01 Jun 22 vom Mitglied: Diana 1234
|
@Erquiaga1...I'm so thankful to have developed some good habits (with the help of my FS family)...can't imagine ever going back to mindless eating🤞🙏
01 Jun 22 vom Mitglied: CrystalJo74
|
@Petra#56...LOVE my FS cheerleaders 💙
01 Jun 22 vom Mitglied: CrystalJo74
|
@Diana...you're ON!! Together is better!!🤗💪👍
01 Jun 22 vom Mitglied: CrystalJo74
|
congratulations you are doing great. Be proud of yourself ☺️
01 Jun 22 vom Mitglied: LT657
|
Thanks @LT657! I couldn't have done it without the FS support💙
01 Jun 22 vom Mitglied: CrystalJo74
|
Great, happy to see you're enjoying the process...
01 Jun 22 vom Mitglied: eduardoarellano1
|
02 Jun 22 vom Mitglied: acomandr
|
CrystalJo, you are doing so well and a huge inspiration. Thank you for sharing. 💕
03 Jun 22 vom Mitglied: _bec_ca
|
@eduardo...I AM enjoying the process💙 Thanks for commenting!👍
03 Jun 22 vom Mitglied: CrystalJo74
|
@acomandr...and look at YOU!!👀 You're such an inspiration to me💙😎
03 Jun 22 vom Mitglied: CrystalJo74
|
@Becky...It takes a village, right?? Without the kind folks, like you, out in FS Land, I would not have been encouraged to keep at it. This group makes a huge difference!! Thank you for your kindness. Hope you have a great weekend, my friend🤗
03 Jun 22 vom Mitglied: CrystalJo74
|
You’re an inspiration, Crystal. I love your positive vibe and can-do attitude! Though our journeys are unique, we are all in this together!
04 Jun 22 vom Mitglied: BabyGot-TooMuch-Back
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
CrystalJo74's Gewichtsverlauf
|