eightpac's Notizen, 02 Jun 22

Going good, feeling a bit lethargic now, have done my 2 daily walks. I need to pay attention to my sleeping as 6 hrs is not going to cut it given my diet, however I have a full plate at work so I need to manage the balance.

153,7 kg Bisher verloren: 0,4 kg.    Still to go: 66,7 kg.    Diät befolgt: Recht gut.

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1413 kcal

Fett: 39,06g | Eiw: 135,01g | Kohlh: 113,68g.   Frühstück: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Mittagessen: A2 Light Milk, Uncle Tobys Plus Sports, Woolworths High Fibre Bran. Abendessen: Nando's Peri Peri Chips (Regular), Nando's 1/4 Chicken. Snacks/Sonstiges: Danone Yopro Perform Mango Passionfruit Yoghurt, Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea, Almonds. mehr...