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still stuck. 151.5 this will break eventually. phase 3 you are not supposed to loose or gain more than 2 lbs. in the past however I continued to loose weight and im working to do that again. I do however worry about this weekend bc I am taking the kids to st Louis before school starts so I wont be home to fix meals. I did get a room with a fridge though and will take a griddle to help. yesterday I was still right at 900 calories. so im keeping on track but allowing more calories in. im trying to get up to 1000-1200. boy that sound weird. up to but if you are not eating fast food and staying with lean meats. fruits and veggies it is hard. I feel like I am eating all the time.
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68,7 kg
Bisher verloren: 12,0 kg.
Still to go: 2,9 kg.
Diät befolgt: 100%.
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660 kcal
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Fett: 26,00g | Eiw: 72,00g | Kohlh: 45,00g.
Frühstück: Wal-Mart Tilapia Fillets. Mittagessen: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Wal-Mart Tilapia Fillets, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
If you need to add some calories eat bananas and nuts. Only two walnuts are 50 cals.
07 Aug 14 vom Mitglied: snezica
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Myself I like almonds. You will get there next week this time 149 :)
07 Aug 14 vom Mitglied: Rockiesfan
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Nikihampton's Gewichtsverlauf
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