eightpac's Notizen, 03 Jun 22

Really happy with results, not going full Keto or hard exercise yet as I am losing enough weight so no need to stress the body so far. I am enjoying the food regime. Will see how it goes. Worried about my vitamin levels so I will order some multi-vitamins tonight. I also need to order my Green tea from China as I only have about 1.5 months supply and the packages can take up to 2 months to arrive.

153 kg Bisher verloren: 1,1 kg.    Still to go: 66 kg.    Diät befolgt: Recht gut.

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1889 kcal

Fett: 65,63g | Eiw: 106,56g | Kohlh: 199,91g.   Frühstück: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Mittagessen: Fish and Chips, Woolworths High Fibre Bran, Uncle Tobys Plus Sports, A2 Light Milk. Abendessen: KFC Pepper Mayo Slider, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Sonstiges: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. mehr...