northernmusician's Notizen, 07 Aug 14

Yikes. Time to make sure I hit that 2600 cal target. I'm within .8 of my lowest weight. Not looking for a gain, but I want to at least maintain - maybe increase very slowly. Workout day.

Once was a time food was my go-to for comfort. I guess if I held it over the last month and a half, I've get it in check.

Crazy body.

Crazy on You - Heart

75,2 kg Bisher verloren: 5,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2726 kcal

Fett: 100,12g | Eiw: 182,95g | Kohlh: 281,86g.   Frühstück: Oranges, Butter, Multigrain Bread, Egg, Strawberries, Maple Syrup, Oatmeal/Whole Wheat Pancakes. Mittagessen: Butter, White Bread, Plain Yogurt, Strawberry Ice Creams, Raspberries, Chicken Breast (Skin Eaten), Chicken Thigh. Abendessen: Strawberry Ice Creams, Strawberries, Pork Steak or Cutlet (Lean Only Eaten), White Rice. Snacks/Sonstiges: Salmon, Cheddar Cheese, British Columbia spartan apple, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk. mehr...