|
Sunday: quesadia burger, salad, a few nuts, yogurt, keto granola, for snacks.
|
82,5 kg
Bisher verloren: 34,1 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
|
|
1893 kcal
|
Fett: 121,76g | Eiw: 120,25g | Kohlh: 91,20g.
Frühstück: Butter (Salted), Toasted Whole Wheat Bread, IHOP Chicken Fajita Omelette. Mittagessen: NuTrail Keto Nut Granola Blueberry Cinnamon, Zoi Greek Yogurt Traditional Style Plain Yogurt, Sea Tangle Kelp Noodles, Kevin's Natural Foods Paleo Lemongrass Chicken. Abendessen: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Kirkland Signature Trail Mix. mehr...
|
Verlust von 0,6 kg pro Woche
|