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Okay... unlike last week, where I'd eaten lots of carbs and exercised, this week, the exercise wasn't there and I've gained. Oh well. My out-of-state friend is leaving this week :(, so I should get back into my normal groove of eating and exercising to finally reach my goal weight of 160.
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83,2 kg
Bisher verloren: 35,9 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
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950 kcal
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Fett: 38,30g | Eiw: 77,00g | Kohlh: 83,00g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Surf Taco Beef Taco. Abendessen: Dannon Light & Fit Yogurt - Peach (Container), Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Sonstiges: AMC Movie Theater Popcorn (Small), Seapoint Farms Energy Blend, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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2383 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Tennis - 30 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,0 kg pro Woche
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