faddydee83's Notizen, 13 Jun 22

heavy carbs, alcohol for the past 3 days has cost me this, was a test really to see how those fave things can affect me and sure enough it has proven it, time to get my shiz together and get focused

96,3 kg Bisher verloren: 0 kg.    Still to go: 21,3 kg.    Diät befolgt: Recht gut.

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1433 kcal

Fett: 66,78g | Eiw: 61,43g | Kohlh: 145,85g.   Frühstück: Nescafe Vanilla Latte , Bananas , Sanitarium Low GI Granola . Mittagessen: Scrambled Egg Sandwich, Tuna Salad with Egg. Abendessen: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Green Cabbage, Beehive Moroccan Lamb Sausage . Snacks/Sonstiges: Mother Earth Fruit Sticks Apple & Raspberry, Mother Earth Baked Oaty Slices Afghan, Tangerines (Mandarin Oranges). mehr...

2732 kcal

Bewegung: Zirkeltraining - 35 Minuten, RPM - 9 Minuten, Ruhen - 15 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...