saceylacey's Notizen, 20 Jun 22

Gained a few pounds, but I will shed them along with their brothers and sisters...getting back on track...

117,8 kg Bisher verloren: 48,3 kg.    Still to go: 49,7 kg.    Diät befolgt: Recht gut.

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1262 kcal

Fett: 52,89g | Eiw: 83,50g | Kohlh: 125,81g.   Frühstück: International Delight Zero Sugar White Chocolate Mocha, Coffee, 100% Maple Syrup, Walnuts, Peach, Overnight Oats. Brunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Mittagessen: Nature's Own All Natural 100% Whole Wheat Bread, Tuna Salad. Abendbrot: Sprouts Farmers Market Cherry Vanilla Granola, Dannon Oikos Triple Zero - Vanilla (Container). Abendessen: Turkey pasta bake. Snacks/Sonstiges: Meijer Starlight Mints, Mentos Chewy Mints, Great Value Mixed Nuts. mehr...