|
No smoke today. Blue skies. There is some drift to the NE from the fire, but so far not down into our little valley. It looks like they have it under control.
Had a big breakfast. It was good. Simple but enjoyable.
Have a great day everyone.
|
76,7 kg
Bisher verloren: 4,4 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
|
|
2472 kcal
|
Fett: 122,03g | Eiw: 152,72g | Kohlh: 206,13g.
Frühstück: Egg, Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Mittagessen: Raspberries, Ice Cream, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cucumber (Peeled), French Vanilla Ice Creams (Soft Serve). Abendessen: Maple Syrup, Huckleberries, Oatmeal/Whole Wheat Pancakes, Carrots, Ground Beef (Cooked). Snacks/Sonstiges: Citterio Genoa, Cucumber (with Peel), British Columbia spartan apple, Cheddar Cheese. mehr...
|
konstantes Gewicht
|
 Kommentare
Thank you for checking in with us, NM. Have a great day!
17 Aug 14 vom Mitglied: Deb_N
|
Good to hear from you NM>
17 Aug 14 vom Mitglied: FullaBella
|
17 Aug 14 vom Mitglied: BuffyBear
|
Had me a tad worried about the direction for a while. Glad you got to see the beauty of a blue sky.
17 Aug 14 vom Mitglied: ClassicRocker
|
Good to hear they have it under control. Thanks for letting us know. Take care and have fun!
17 Aug 14 vom Mitglied: kattay
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
northernmusician's Gewichtsverlauf
|