BrenIL1's Notizen, 18 Aug 14

Same again this week but thats ok. Kids start in new schools tomorrow so life around here should settle down. My daughter will be lost until she gets a job but getting into a routine should help my weight loss.

97,7 kg Bisher verloren: 1,6 kg.    Still to go: 18,4 kg.    Diät befolgt: Recht gut.

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1900 kcal

Fett: 84,00g | Eiw: 55,00g | Kohlh: 235,00g.   Frühstück: McDonald's Sausage McMuffin. Abendessen: Steak n Shake Cookie Dough Milk Shake (Regular), Steak n Shake French Fries (Small), Steak n Shake Double Steakburger. mehr...