debbra's Notizen, 24 Aug 14

Starting over. Gonna mimic the success of the slow, even weightloss of the book writing period. No eating in the evening or if I do just something light like strawberries with a small amount of sweetener or sugar free ice cream.

77,1 kg Bisher verloren: 0 kg.    Still to go: 20,4 kg.    Diät befolgt: Nicht zutreffend.

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746 kcal

Fett: 39,01g | Eiw: 49,06g | Kohlh: 45,73g.   Frühstück: Equal Sweeteners (Aspartame) Packets, Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Mittagessen: BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese. Abendessen: Ball Park Hot Dog Bun, Tuna Fish Salad. mehr...