Healthycurves2023's Notizen, 03 Jul 22

Because I weigh daily, was not expecting much of a loss and snacked extra a couple of days out of plateau fear/frustration (can you say “emotional eater”?) and then boom! It goes to show that the formula is never a straight calories in and out…Maybe I can start actually accepting that now!

149,6 kg Bisher verloren: 25,3 kg.    Still to go: 88,4 kg.    Diät befolgt: Recht gut.

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1398 kcal

Fett: 70,03g | Eiw: 70,74g | Kohlh: 127,67g.   Mittagessen: Blueberries , Woolwich Dairy Soft Fresh Goat Cheese, Maple Syrup , Schneider's Chicken Breakfast Sausage, French Toast (with Low Fat 2% Milk) . Abendessen: Canola Vegetable Oil , Alexia Sweet Potato Fries, Baked or Broiled Salmon. Snacks/Sonstiges: Hershey's Eggies, 1% Fat Milk. mehr...

4115 kcal

Bewegung: Schwimmen (Langsam) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...