Donna Mashburn's Notizen, 27 Aug 14

Well.....

I've increased the total calories for the last couple of weeks and have maintained my weight better than I would have thought. Working on strength training on the gym set and cardio with strength workout videos. Have had a couple of days with those "good" sore muscles, so hopefully I'm getting it right. Trying to rest between the workouts to let the muscles repair themselves. Also been making it a point to try to get more sleep (esp on my days off). Told my husband I want to try this for a couple of months to reset my metabolism and then I will try to cut back to the 1300-1500 kcals to try and lose these last 20lbs.

82,1 kg Bisher verloren: 11,3 kg.    Still to go: 9,5 kg.    Diät befolgt: Recht gut.

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1999 kcal

Fett: 71,08g | Eiw: 81,42g | Kohlh: 262,42g.   Frühstück: Granulated Sugar, Coffee-Mate Original Powder Creamer, Great Value Pancake & Waffle Syrup, Plain Pancakes, American Cheese, Egg, ham. Mittagessen: Pepperidge Farm Goldfish Original Crackers, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Fritos Original Flavor Bean Dip, Scoops! Corn Chips (Family Size), Apples, Faygo Moon Mist, Sargento Light Mozzarella String Cheese. Abendessen: Subway Olive Oil Blend, Sun Chips Harvest Cheddar (Package), Subway Processed American Cheese, Subway 6" Double Subway Club. Snacks/Sonstiges: Coffee-Mate Caramel Macchiato Coffee Creamer, Sugar. mehr...

3208 kcal

Bewegung: Krafttraining (Mäßig) - 20 Minuten, Zirkeltraining - 1 Stunde, Angeln - 3 Stunden, Hausarbeit - 1 Stunde, Ruhen - 9 Stunden und 10 Minuten, Schlafen - 9 Stunden und 30 Minuten. mehr...