mials11's Notizen, 14 Jul 22

I gave up today and ate like a normal person, 3 (small) meals plus afternoon tea and gained 600gms. Being a mature woman somehow means I have to put on weight! Not happy 😒

78,6 kg Bisher verloren: 13,8 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

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967 kcal

Fett: 28,76g | Eiw: 43,52g | Kohlh: 119,69g.   Frühstück: Coles Skim Milk, Tea with Skimmed Milk, Woolworths Crumpets. Mittagessen: Split Pea and Ham Soup. Abendessen: Champagne, Peters Frosty Fruit , Curry Laksa. Snacks/Sonstiges: Honey Roasted Cashew Nuts, Tea with Skimmed Milk. mehr...