kucziq's Notizen, 13 Jul 22

Making progress with mostly veggie keto.. eight ounces meat a day plus two eggs max limit… the rest veggies and fruit…

91,4 kg Bisher verloren: 6,6 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

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1625 kcal

Fett: 111,83g | Eiw: 100,20g | Kohlh: 61,60g.   Frühstück: Jay Robb Chocolate Whey Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Eggs (Large), Two Good Vanilla Greek Yogurt. Mittagessen: Silk Dairy Free Heavy Whipping Cream Alternative, Trader Joe's Green Onions, Ground Beef (80% Lean / 20% Fat), Asparagus , Butter (Salted) , Extra Virgin Olive Oil, Tomatoes. Abendessen: Silk Dairy Free Heavy Whipping Cream Alternative, Great Value Large Shrimp, Winn-Dixie Zucchini, Tomatoes, Mushrooms , Trader Joe's Green Onions, Olive Oil , Butter (Salted) , Two Good Vanilla Greek Yogurt. Snacks/Sonstiges: Sweet Cherries (Queen Anne, Bing), Peach. mehr...