Tanya49's Notizen, 01 Sep 14

i lost 23cm on the sleek geek challenge... then i was sick and for 2 weeks i gave my body a full chance to recover... that turned into a month because i was lazy after those weeks to do nothing...

1 month of NO exersize and very bad food choices i am back where i was BEFORE the challenge...

so today i start afresh... no sugar!! i joined a program that works out 3 times a week for 4 weeks, plus my regular workouts/runs on a saturday and the intention to workout in the morning before work!!

i just hope i can stick to it now!!

64,8 kg Bisher verloren: 1,5 kg.    Still to go: 4,8 kg.    Diät befolgt: Schlecht.

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1608 kcal

Fett: 54,61g | Eiw: 110,97g | Kohlh: 168,49g.   Frühstück: Milk, Coffee, Flax Seeds, Apples, JUST PROTIEN JUST SOY /Serving, Smooth Low Fat Flavoured Yoghurt, Cinnamon. Mittagessen: Smoked Whitefish (Mixed Species), Cucumber (with Peel), Vinegar. Abendessen: Hamburger with Tomato and/or Catsup on Bun. Snacks/Sonstiges: Mixed Nuts, Biltong, Carrots. mehr...

2390 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 4 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 35 Minuten, Stehen - 1 Stunde, Ruhen - 5 Stunden und 36 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Schlafen - 7 Stunden und 45 Minuten. mehr...