MaverickVespa's Notizen, 15 Jul 22

PESO: 116.1kg / %BF: 27 / %BM: 33

basal: 2201 / main: 3411 / tdee: 2911

Lower Carb - Fat Loss (40/40/20)
291 g protein
129 g fat
146 g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat

116,1 kg Bisher verloren: 6,9 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.