Shannashine22's Notizen, 15 Jul 22

... The past month included 2 weeks of being sick, hubby's birthday celebrations and family visits during the school holiday, with lekker eating and little to no excerisise... time to get back into routine,, (note previous weigh in was less so at least a 1.5 kg gain)..

58 kg Bisher verloren: 6,3 kg.    Still to go: 2 kg.    Diät befolgt: Recht gut.

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1247 kcal

Fett: 30,41g | Eiw: 65,25g | Kohlh: 172,92g.   Frühstück: Yum Yum Caramel Crunch, PnP Fat Free Milk, Lifestyle Food Pure Hydrolyzed Collagen, Bokomo Weet-Bix Protein, Evox Lean Pro. Mittagessen: Pick n Pay Cooked Ham, Albany Brown Bread, Lancewood Fat Free Cottage Cheese. Abendessen: Dr. Oetker Mini Cheese & Tomato Pizzas. Snacks/Sonstiges: Lindt Lindor Chocolate, Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. mehr...