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I fell off the wagon bad. I just started binging on Wednesday and didnt quit until today. I didnt journal my food the way Im supposed to, I just ate and ate and drank regular sodas and juice. But today is another day and as I looked in the mirror at my fat rolls I decided enough is enough I need to be in control of my life, I need to quit buying junk and only get healthy stuff, I need to be exercising instead of sitting on the couch. My goal is to be bad down the 2 pounds I gained by next Monday and down 5 by the end of this month.
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98,9 kg
Bisher verloren: 0,5 kg.
Still to go: 19,5 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 02 September 2014:
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500 kcal
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Fett: 17,78g | Eiw: 12,57g | Kohlh: 82,90g.
Frühstück: Bananas. Mittagessen: Planters Unsalted Dry Roasted Peanuts, Kellogg's Nutri-Grain Cereal Bar - Strawberry. mehr...
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Zunahme von 0,8 kg pro Woche
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