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Back on track and feeling much better after being down with a cold. End of summer and getting sick is no fun at all. I think I finally have a handle on my portion control sizes. In the process of getting rid of things that no longer serve me. I am working on a new and improved version of me and I now have the energy to get moving at full pace now. I went back to doing nightly meditations which are helping me to sleep better. Anyone have any suggestions on craving crusher smoothies I can make at home. Started listening to to the sugar solution by Mark Hayman while I am working. Smile all you multi taskers.
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83,0 kg
Bisher verloren: 0,9 kg.
Still to go: 19,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2014:
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1533 kcal
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Fett: 47,49g | Eiw: 71,38g | Kohlh: 216,55g.
Frühstück: Mott's Cinnamon Applesauce, Kroger Old Fashioned Oatmeal. Mittagessen: Cauliflower (Frozen), Barley (Cooked), Cooked Dry Green or Yellow Split Peas. Abendessen: Cooked Dry Green or Yellow Split Peas, Atlantic Salmon (Farmed), Yellow Summer Squash, Cauliflower (Frozen). Snacks/Sonstiges: Luna Luna Bar - White Chocolate Macadamia. mehr...
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2371 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
very Glad your back on track ,, I hate being sick myself... last few years have been tough knee replacement in June 2014 and cancer in 2012 but Gods mercy has kept me going when I didn't think I can .. its true the less sugar is the better <3 ya can always go to youtub you would be amazed at the low carb high nutrition recipes and they show ya how to do it <3 sweet dreams <3
02 Sep 14 vom Mitglied: dreamcatcher10
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Transformation Butterfly's Gewichtsverlauf
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