Back online after our trip abroad. No significant weight gain thanks to those daily step counts of 10,000-25,000. I practiced Intuitive Eating which meant I didn’t eat all the European desserts on my list but only because my body didn’t want them. Ready to push into the 150’s now.
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74,4 kg
Bisher verloren: 5,4 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1695 kcal
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Fett: 95,21g | Eiw: 83,10g | Kohlh: 148,27g.
Frühstück: Borden Sharp Cheddar Sliced Cheese, Thomas' Light Multi-Grain English Muffin, Purity Farms Organic Ghee Clarified Butter, Vital Farms Brown Eggs. Mittagessen: Bananas , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cabot Greek Yogurt Whole Milk Plain. Abendessen: Trader Joe's Organic Extra Firm Tofu, Thai Peanut Noodle Salad, Bell Peppers, Red Cabbage , Cucumber (with Peel) . Snacks/Sonstiges: Sargento Colby Jack Cheese Sticks, Trader Joe's Greek Chickpeas with Parsley & Cumin. mehr...
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konstantes Gewicht
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Kommentare
Good for you for holding ground on the scale while still enjoying your vacation.
18 Jul 22 vom Mitglied: RhumbaGirl
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that is fantastic congratulations 🎉
18 Jul 22 vom Mitglied: misChelle__
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EmmaLeanAgain's Gewichtsverlauf
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