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Friday: My husband and I saw "Bruno" last night, and my stomach still hurts from laughing. So I guess I'll add it to my exercise journal! :)
I have a little loss, almost a pound, which I recorded. I might record daily. I haven't decided yet. I know that avoiding the scale was not helping me. I just don't love the "messy" look of all the little dots going up and down. But I know that's silly.
So I'm off to exercise. I'll be back later for an update. treadmilled for 90 minutes and then did some sit-ups and stretches. Good day so far!
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74,6 kg
Bisher verloren: 0,3 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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1303 kcal
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Fett: 39,23g | Eiw: 78,98g | Kohlh: 188,47g.
Frühstück: cedarlane enchilada pie. Mittagessen: la tortilla, fat free milk, nature's oatmeal. Abendessen: sugar free jam, fat free cream cheese, la tortilla, steamed rice, avocado, alternative sweet. Snacks/Sonstiges: salmon. mehr...
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2404 kcal
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Bewegung:
Heimtrainer (Langsam) - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,9 kg pro Woche
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 Kommentare
Glad you enjoyed yourself so much! Laughter SHOULD be in the list of exercises. It's so good for you, too. Have fun exercising!
31 Jul 09 vom Mitglied: amryk
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