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Weighed a bit earlier in the morning but still before I consumed anything .
Movements not what I consider normal for myself at the moment. Maybe need to drink more water 🤷♀️🤷♀️
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77,7 kg
Bisher verloren: 2,9 kg.
Still to go: 4,7 kg.
Diät befolgt: Recht gut.
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1741 kcal
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Fett: 55,88g | Eiw: 72,02g | Kohlh: 108,54g.
Mittagessen: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Abendessen: Chicken Schnitzel, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen). Snacks/Sonstiges: Vodka, McDonald's Cheeseburger. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
I found when I ate better, movements got worse. Water definitely did the trick, but it also turned out too much protein wreaked havoc!
21 Jul 22 vom Mitglied: spicehorn
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Diet changes can do that. Watch your fibre intake and drink heaps of water 👍👍
21 Jul 22 vom Mitglied: EntWife
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it took me a while to realise the less you take in, the less you expell!
27 Jul 22 vom Mitglied: mials11
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My doc suggested using senna herbal tabs. Who would guess that you drink a heap more water and go less 🤷♀️
27 Jul 22 vom Mitglied: malgaynor
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purple dogs's Gewichtsverlauf
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